In today's busy world, finding the time to breathe and pursue inner balance is a challenge. Harmony Family Yoga provides a safe space to explore your own mind and align your body and soul. Yogis of all ages and skill levels are welcome to join us on our journey to harmony.
Our new service "Harmony at Work" is designed to help businesses and corporations with employees who have been working from home or just returned-to-work and trying to balance career and family during these past months. We offer stress relief and mindful techniques by using yoga as a tool to cultivate wellness in the workplace. We will connect virtually through Zoom, and a one-hour session may share breathing techniques with breath retention, Chair and Mat Yoga, and guided meditation. Click here for more information.
All Are Welcome In Our Yoga Classes
Adults | Children | Seniors | Families
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Find Balance In Mindfulness
At Our Yoga Studio
Empowering our students to find harmony with themselves, their family and their community is our mission at Harmony Family Yoga. We bring people and families together while spreading our passion for living a more mindful life.
Our certified instructors go beyond coaching the physical elements of yoga by helping our students develop a base for positive thinking and embody the belief that the path towards wellness ultimately begins with you.
True balance is a holistic art. Harmony Family Yoga focuses on the physical, emotional and spiritual health of each of our students. The healthy habits we instill in our students are ones that manifest both inside and outside of our yoga studio. From how you view dynamics within your family to the connections formed in our community, we want to create a wave of change.